Sessions for You
Sessions for You
I design yoga sessions specifically for You.
Endometriosis
Endometriosis is a chronic, inflammatory, multisystem condition and therefore its management should be multidimensional and personalised. Private yoga classes can support managing pelvic pain and help with pelvic mobility.
PMOS (PCOS)
PMOS is a hormonal imbalance that has an influence on how the ovaries work. Yoga can be a wonderfully complimentary practice to help mitigate symptoms and bring back balance.
Perimenopause, Menopause, Post Menopause
The transition through menopause is an important and sometimes challenging time. Learn tailored yogic techniques to address the symptoms during the different stages.
Fertility, IVF, IUI
Your fertility journey is unique. Let yogic strategies support you physically, emotionally and mentally throughout this time.
The Perfect Fit
This is the perfect fit for you if you are new to yoga, working with an injury or condition, post partum or looking to refine certain poses.