Workshops

Cycle Wisdom

Step into a sacred space of learning, movement and connection as we explore how your body’s natural cycle can become a guide for balanced energy. In this 2‑hour workshop you’ll gain practical tools to:
* understand the hormonal architecture and phases of the menstrual cycle and how they map to energy, mood, strength and rest.
* recognise and support common menstrual issues (cramps, heavy bleeding, PMS, Endometriosis, Polycystic Ovary Syndrome) through yogic movement, breathwork, traditional Chinese medicine and simple lifestyle shifts.
* align your yoga practice with your cycle so you can harness each phase’s unique energy.
* reflect on the historical and yogic views of menstruation: how ancient traditions honoured it, how modern society views it, and how we can reclaim a positive relationship with our flow.
* journal and discuss in a safe, inclusive space – bring your questions and your curiosity.

Suitable for: all levels welcome

Date: Sunday 22nd March 2026
Time: 2-4pm
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