Workshops

Join Niki on World Menopause Day for an afternoon workshop designed to help you better understand perimenopause and menopause, while exploring how yoga can support you through this important stage of life.
We'll begin with an open and informative discussion, exploring the different stages, symptoms and changes that can occur during perimenopause and menopause through the lenses of current research, yoga and Traditional Chinese Medicine. There will also be time to ask questions and share experiences in a supportive and welcoming environment.
From there, we'll move into a thoughtfully designed yoga practice that supports some of the common symptoms and physical changes experienced during this transition. You’ll explore movement and breath leaving with practical tools you can continue to use in your daily life.
We'll then slow things down with a nourishing yin and restorative practice to help regulate the nervous system, while incorporating Traditional Chinese Medicine wisdom and acupressure points to encourage balance and relaxation.
We'll close the afternoon with a deeply restorative Yoga Nidra, offering space to rest, reset and reconnect with yourself.
Whether you're just beginning to notice changes, are in the midst of perimenopause, or are postmenopausal and looking for continued support, this workshop offers a compassionate space to learn, move, rest and connect with others. You'll leave with a greater understanding of what is happening in your body and a practical toolkit to help support your wellbeing through every stage of the menopause journey.

Date: Sunday 18th October 2026
Time: 2-4pm
Price: £30 (or use a Workshop Token or your points via More Yoga)