You can find free resources and videos here. Enjoy!
Yoga Nidra for Menstruation
Yoga Nidra translates as Yogic Sleep. This guided practice helps to replenish and rejuvenate your body during PMS and menstrual days.
It is also available ad free on my SoundCloud in English and Hungarian.
Yoga Nidra for Fertility
Yoga Nidra translates as yogic sleep. It's a deeply meditative practice that helps both the body and mind to return to its natural and balanced state. This practice is not a replacement for medical treatment but complimentary.
It is also available ad free in English on my Soundcloud.
Yoga Nidra for PCOS
Yoga Nidra translates as yogic sleep. It's a deeply meditative practice that helps both the body and mind to return to it's natural and balanced state. PCOS is a hormonal imbalance that has an influence on how the ovaries work.
It is also available ad free in English and Hungarian on my Soundcloud.